Lynn Leaf Fitness - Personal Training in Franklin, TN

Personal Training Built Around You

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Strength. Energy. Independence. At Any Age.

Stretch

Improve flexibility, reduce
Daily stiffness

Strength

Build strength for everyday
Independence

Movement

Move confidently.
Safely and comfortably

Welcome To Lynn Leaf Fitness

Customized For You

Every session is client-centered and carefully customized to your fitness level, goals, and physical limitations.

Strength Training
Movement
Gentle Stretching

Your home, or gym

Ultimate flexibility. I can meet you at your home or join me at a gym

1:1 coaching
Couples coaching
Group classes

I live in the Franklin area with my husband and our three adult children. My fitness journey began in my hometown of Chicago (Go Cubs!), where I was born and raised. For more than 20 years, I've been passionate about helping older adults stay strong, active, and confident in their bodies. I currently teach senior fitness classes at WCPR's Enrichment Center, the Franklin Recreation Center, and the Franklin YMCA, and I'm proud to serve and connect with this wonderful community.

About me

Senior Fitness Specialist (NASM)

Certified Personal Trainer (AFAA)

Functional Aging Specialist (FIA)

Acqua Fitness Trainer (AEA)

Balance Specialist (Zibrio)

Personal Training Packages

Individual Personal Training

Single Session $80

4 Sessions $300 (Save 6%)

8 Sessions $560 (Save 12.5%)

10 Sessions $680 (Save 15%)

15 Sessions $975 (Save 18.75%)

20 Sessions $1,260 BEST VALUE (Save 21%)

Buddy Personal Training
(2 People)

Single Buddy Session $99

4 Buddy Sessions $378 (Save 4.5%)

8 Buddy Sessions $684 (Save 13.5%)

10 Buddy Sessions $810 (Save 18%)

15 Buddy Sessions $1,148 (Save 22.7%)

20 Buddy Sessions $1,440 BEST VALUE (Save 27%)

Save More with Personal Training Packages

Happy Clients

Read what clients have to say about Lynn Leaf Fitness

Not only did I see strength and mobility improvements, but I also enjoyed every session, thanks to Lynn's positive energy and encouragement. If you're looking for a trainer who is knowledgeable and invests in your journey, look no further than Lynn!

Jennifer C.

I worked one on one with Lynn in preparation for my daughter's wedding. She came to my home. My workouts were always varied, challenging and interesting. The best part is Lynn's guidance and positive remarks that made it all so enjoyable! And I looked fabulous for the wedding!

Nancy I.

After my surgery, I was seeking a fitness professional that could come to my house. Lynn is fantastic. She tailored my training based on my goals for recovery and beyond. She is very knowledgeable, patient and encouraging. I highly recommend!

Cindy M.

FAQs

Find answers to commonly asked questions about Lynn Leaf Fitness and our services.

Do you bring workout equipment to my house?

Yes. I bring dumbbells, exercise bands, large and small exercise balls, and weighted balls. Several other tools for balance work.

Where in my house do we workout?

Any space that is convenient for you, family room, screened in porch, garage, basement, or outside.

What is a fitness assessment and consultation?

This initial session includes a discussion about your fitness goals, limitations, and past injuries. I'll also conduct a Complimentary Senior Fitness Test, which includes:

Chair stand (lower body strength)
Arm curl (upper body strength)
2-minute step (aerobic endurance)
Chair sit-and-reach (lower body flexibility)
Back scratch (upper body flexibility)
8-foot up-and-go (agility and balance)

Additionally, I'll measure body composition, including body mass and body fat percentages.

Can I cancel my workout session?

Yes, anytime before 24 hours. A $25 fee will be charged after 24 hours.

Get Started Today

Take the first step toward a stronger, healthier you!

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